The two best BJJ instructionals for white belts and beginners are Foundations of Brazilian Jiu-Jitsu by Bernardo Faria and Roy Dean’s Blue Belt Requirments. But there are other great white belt...
Overwhelmed By All Of The Jiu-Jitsu Instructionals Online? We Are Here To Help!
Overwhelmed By All Of The Jiu-Jitsu Instructionals Online? We Are Here To Help!
Recent Posts
I do not think that BJJ is overrated for MMA or self-defense. That said, learning just one martial art for MMA just won't cut it these days. You will also need to master wrestling and striking as...
Before starting your first BJJ class, you probably wonder what kind of gear you will need. Though some gear is essential for BJJ, others might also come in handy. If you don't know what to get do...
What To Wear To Prevent Cauliflower Ear In BJJ and Wrestling
Wrestlers and BJJ players get cauliflower ear because the constant clashing and rubbing causes their ears to be repeatedly mashed. Thankfully, grapplers can wear protective gear to greatly reduce the...
Atemi-waza | Are There Strikes ( Punches and Kicks) In Judo?
There are strikes in judo ( also known as Atemi-waza ), but only in kata teachings, and they are not allowed in high school matches, Olympic competitions, or randori. Since Judo is a grappling...
Wrestling is obviously a sport that requires two people. That said, this does not mean you cannot improve your wrestling by yourself. Here are 5 ways you can get better at wrestling even when you...