If you ask the best no-gi jiu jitsu coaches in the world what you need to master first, many would suggest you master escapes. It is common that during the first few months of jiu-jitsu you will be...

Unfortanly many BJJ schools do not put enough focus on takedowns and throws. However, learning to take your opponent down is a crucial aspect of BJJ. Thankfully, we can now look to BJJ instructionals...

Losing weight and keeping it off is a battle for so many people. One of the best ways that I have found to lose weight is to find a diet and exercise plan that you can stick to. A vital aspect of...

BJJ instructionals are one of the most common ways people improve their jiu-jitsu game. Instructionals are great because they do not require you to be at the gym at any certain time. This way you can...

Many grapplers today are looking for ways to improve their jiu-jitsu game on and off the mats. Since we now live in the internet age many grapplers are turning to BJJ instructionals to improve their...

If you are looking to get started in martial arts then you have probably considered BJJ. After all, jiu-jitsu is the fastest growing martial art in the United States and perhaps even the world. That...