Since the rise of MMA, many martial arts have come under scrutiny. Some arts that seemed almost magically effective have been proven not to work in real life or in sport. Of course, many martial arts...

We are getting to the day and age where it seems you can learn just about anything online. More and more people are turning to online courses to learn a skill over books and even schooling. But one...

Whether you are getting into martial arts for self-defense or for sport, you often need to learn how to separate what is for sport and what is for self-defense. When it comes to jiu-jitsu there is a...

There are many styles of wrestling across the world. Unfortunately many people today do now know much about catch as catch can wrestling. This is unfortunate seeing as how catch as catch can...

With the recent popularity of no-gi jiu-jitsu, many people are starting to wonder if no-gi is better for MMA. After all, MMA fighters do not fight in the gi. So is there any benefit for them to train...

  Sambo and wrestling are both competitive grappling sports. There is a lot of overlap between the two because sambo was heavily influenced by catch wrestling and judo. To the naked eye,...