When you are looking to learn submissions in no-gi BJJ it is best to start by focusing on high-percentage submissions. Or, in other words, focusing on no-gi submissions that work in real life....

If you are new to BJJ you might have noticed that most people have stripes on their belts. You probably already understand the meaning of the color of a belt but what do the stripes on the BJJ belt...

In the world of BJJ, there are a ton of opinions on whether or not lifting weights is beneficial for your jiu-jitsu game. Some people say it is what separates champions from everyone else, whereas...

Luta Livre and BJJ have a rivalry that goes way back. After all, these two Brazilian grappling arts started to develop around the same time. So obviously one of them had to arise as the superior...

Luta Livre is an amazing martial art that often gets overlooked. This grappling art combines kicks and punches with aggressive takedowns and ground control. Its strong influences from catch wrestling...

Interested in learning judo but not sure if judo is good for self-defense? To answer this question correctly we will need to dive a bit deeper into the subject. That said, let me give you the...