Are You Ready For Your First BJJ Competition?

Are you ready to compete in BJJ?

When you are new to Brazilian jiu-jitsu it might be hard to know if you are ready to start competing. You might have heard that competing will help improve your game and help you advance at a faster pace. But since you have not competed yet it is hard to know when you are ready.

If you want to know if you are ready for your first BJJ competition, the best thing to do is ask your professor. They would be the best gauge for letting you know if you are ready to compete.

I do however encourage you to start competing as soon as you are ready. It is a great way to test your skills and improve your jiu-jitsu. Personally, I was training for about 7 months before I entered my first tournament. But it can be different for everyone.

Are You Ready To Compete In Your First BJJ Tournament?

As previously stated, the best person to ask this question is your BJJ instructor. Since they are the ones watching you every day they will have a much better insight. That said, your first tournament really is not about winning but more about simply getting out there.  Just go compete and have fun.

Yes, you should try to win but just getting out there and testing your skills is a win in my book. Testing your skills is the ultimate way of improving them. That said, you should probably have at the very basics of BJJ down before you compete. Simply ask your professor if you are ready.

If so then you are also going to want to make sure you understand the rules in whatever competition you are competing in. If you are competing in an IBJJF tournament then it will be governed by different rules than a submission-only tournament.

Most likely if you do Brazilian Jiu-Jitsu you will likely be competing by IBJJF rules. That said, my first tournament was a submission-only tournament so make sure you understand the rules in the competition you are competing in.

Spend time watching people compete online and start to understand how the game is played. If you don’t know the basic rules you might not be ready to compete.

What To Expect In Your First BJJ Competition

It is hard to know what to expect in your first competition. It can also vary greatly from person to person. I for one was very nervous the night before and all the way up to my competition. In fact, I was so nervous that I even had a hard time eating the day of the competition.

That said, it is common for many people to feel nervous or anxious about their first BJJ competition. Honestly many people who have been competing for years still deal with nervousness and anxiety when competing.

If you know you are likely to deal with this I suggest checking out this video from chewjitsu. He has some good tips on dealing with BJJ tournament anxiety.

Competition Adrenaline

Another thing you are going to experience in a BJJ competition is an adrenaline dump. As soon as your first match starts you will likely go into fight or flight mode. Take into consideration that your opponent will also likely be dealing with this as well.

I for one had major tunnel vision and all of my matches were kind of a blur. I had a game plan but had a very difficult time remembering what it was at the moment. My muscles were super tense and I ran out of energy very quickly. It was a totally different experience I was used to in class.

It is important to know that the people you are competing against are likely going to be way more aggressive than you might be used to in class. I know this might be obvious but it really did catch me off guard in at my first competition.

One thing that seems to help me with this is warming up my body before I compete. You do not want to work out so hard that you are wasting energy but definitely enough to work up a small sweat.

It seems to help prepare your body for what is about to happen. Otherwise, you might find yourself sitting down all day and then having to go from 0 to 100 in a matter of seconds.

How To Know If Your In The Right Weight Class

Another thing to understand is what weight class you are going to be in. Find out what weight class you need to be in for a particular competition. You also need to understand when you will be weighing in. As well you need to know what you will be wearing at the weigh-in.

If you are competing in the gi you will need to know how much your gi weighs as well. This is because you will be wearing your gi when you are getting your weight checked. Understand the weigh-in rules before you compete. It is likely that if you miss weight you will be disqualified without a refund.

You also need to know when you will be weighing in. Some completions you will weigh in the day before you compete. In other competitions, you might weigh in directly before your match. That said, understand what weight class you will be in, what time you will weigh-in, and what you will be wearing. My gi and belt, for example, weighs just under 5 pounds. So I will need to account for that extra weight when figuring out my weight class.

Should You Cut Weight For Your First BJJ Competition?

I do not think you should cut weight for your first BJJ competition. This goes back to your first competition being about the experience and having fun. Honestly, unless you are a very serious competitor cutting weight is probably going to do more harm than good.

It takes time to learn how to cut weight correctly. Even if incorrectly you will probably find yourself drained and left with no energy for the competition. You can decide later on if cutting weight is something you want to experiment with. For your first tournament, however, I would recommend avoiding doing a weight cut.

Just to be clear when I say cut weight I am referring to cutting water weight. If you have a good amount of time before your competition you might consider losing some weight. I’m talking about cutting back on calories and burning a few extra pounds of fat through diet and exercise. Not from dehydrating yourself.

In Conclusion

Only you will really know when you are ready for your first BJJ competition. The best person to ask is your BJJ professor. They will be able to guide you on whether or not you are ready to compete. Consider doing a private lesson with your instructor to get a game plan.

You should understand the rules of the game before you play and have a game plan. Also, understand that it will be different than rolling in class. It is ok if you are nervous but just remember that your first BJJ competition is all about the experience. Don’t go out there with too many expectations and just have fun.

Joshua Paul

Joshua Paul is a BJJ purple belt who lives in Austin, Texas. Joshua loves all forms of grappling and when he is off the mats he is likely spending time with his wife and son.

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