BJJ Vs Wrestling | Which Grappling Art Is The Best?

BJJ vs wrestling

For decades there has been a debate between BJJ and wrestling on which one is the best grappling art. Whether for self-defense, MMA, or street fighting people have strong opinions on which martial art is the best. Of the two grappling arts BJJ and wrestling are the most common. So let’s dive deeper into the debate between BJJ vs wrestling. Which one is the superior grappling art?

Instead of answering this question, let’s first answer another question. That is, why not learn both Brazilian jiu-jitsu and wrestling. You will become a better grappling by taking the time to learn both arts instead of just one. 

“Absorb what is useful. Discard what is not. Add what is uniquely your own.” ― Bruce Lee

The truth is if you want to become the best grappler or best martial artist you can be, then you need to learn the best practices from all of the grappling arts. Each grappling art whether BJJ, wrestling, judo, or whatever else has its strengths and weaknesses.

That said if you do not have a grappling background you do need to start somewhere. So do you start with BJJ or wrestling? Well, to answer that question you first need to define why you are asking in the first place. Is it for self-defense? Is it for MMA? We will look deeper into these two questions later, but first, let’s look at the pros and cons of each grappling art.

BJJ Pros And Cons


Submissions: The biggest advantage that BJJ has over wrestling is its wide variety of submissions. With the exception of catch wrestling, wrestling lacks the submissions found in Brazilian jiu-jitsu. Even if a wrestler can take a jiu-jitsu guy to the ground they will lack the finishing submissions to end the fight.

The BJJ player, however, has plenty of submissions even off of their back if they were to be taken down. Of course, in MMA a wrestler could use ground and pound techniques. That said, ground and pound is not something practiced in pure wrestling. Submissions, however, are taught in BJJ.

Better Bottom Game: BJJ players spend a lot of time learning submissions from their backs. In wrestling, you never want to find yourself on your back. So naturally, wrestlers do not have a lot of experience grappling off their backs.  Of course, in some real-life situations, you probably don’t want to find yourself fighting off of your back either. But if you do find yourself there you will be glad you spent time training off your back.

BJJ Is For Everyone: Typically speaking most BJJ schools offer classes for just about anyone. You do not have to be a super athlete to learn BJJ. In fact, BJJ is known for being a martial art where a smaller trained person could defeat a larger stronger untrained person.

If you want to train at a wrestling club, on the other hand, you will need to be in pretty good shape to keep up. You will likely not find a wrestling club that does not include a very extensive strength and conditioning program. Of course, this is not a bad thing by any means. But it is certainly not for everyone.


Athleticism: Of course most BJJ players at a high level are incredible athletes. That said, you can easily find a BJJ academy that does not incorporate strength and conditioning. Like previously stated this is not something you will find at a wrestling club.

Takedowns: Though your BJJ academy might teach takedowns, BJJ does not have the same level of takedowns as wrestling does. Most BJJ schools do not spend a ton of time in the stand-up position. Wrestling, on the other hand, will always start on the feet.

Wrestling Pros And Cons


Takedowns: Whether Greco-roman or freestyle, wrestling beats BJJ when it comes to takedowns. This can be a good skill to master for many situations. In an MMA or self-defense situation, a good wrestler will get to decide whether or not the fight goes to the ground.

Athleticism: Everyone knows that wrestlers are incredible athletes. Strength and conditioning are built into the sport. Of course, many BJJ players are very athletic and have great strength and conditioning programs. That said, it is not as rooted in the culture as it is in wrestling.


Not For Everyone: As stated before wrestling is not for everyone. It is a tough sport and might not be for someone who does not like to train hard. Of course, if you can hang this will only make you a better grappler.

Lack Of Submissions: Wrestling simply does not have submissions like BJJ. Though wrestlers can take an opponent to the ground it is lacking in finishing submissions. That is of course with the exception of catch wrestling

Note: As you can see BJJ and wrestling have different strengths and weaknesses. This is why it is best to learn what you can from both arts.  

BJJ Vs Catch Wrestling

It would seem that if wrestling had some good submissions it would be a complete grappling art. Well in many ways catch wrestling or catch as catch can checks all of those boxes. Catch wrestling is the father of both freestyle and folkstyle wrestling.

Catch wrestling is not as popular as BJJ, but it is an effective grappling art. Catch wrestling has many of the same submission holds that you see in BJJ today. In fact, many of the submissions popular today were being done by catch wrestlers a long time ago. A good example would be leg locks.

That said, both BJJ and catch wrestling are amazing grappling arts. I would not say one is better than the other. Just that they are both great and effective arts. Many people will refer to BJJ as the gentle art and catch wrestling as the brutal art.

This is because catch wrestling will use pain to manipulate their opponents. They have many submissions that are not usually practiced at BJJ schools. Good examples would be neck cranks and spine locks.

Personally, I would love to learn catch wrestling. The only problem with catch wrestling is that finding a school or trustworthy teacher is very difficult. Thankfully there are some online courses on catch wrestling to learn from. That said, there is a ton to learn from both catch wrestling and BJJ.

That said, many BJJ schools might not want you to use some of these painful submissions when rolling in class. So you might wanna check with your teacher or rolling partner before you put someone in a neck crank. For more on this check out my article: Catch Wrestling Vs. BJJ here

BJJ Vs Wrestling For MMA

Here is another debate that has been going on almost since the beginning of MMA. There is no doubt that both of these styles have their place in MMA. In fact, MMA is largely responsible for the great successes of Brazilian jiu-jitsu. Rorion Gracie was one of the founders of the UFC. I believe it was his goal to showcase in front of the world how effective BJJ was.

It seemed to work out as the first UFCs were dominated by the much smaller Royce Gracie. Since then it would be very rare to find an MMA fighter that does not practice BJJ. Of course, if you want to fight MMA today you need to be a more well-rounded fighter than they were in the early days of MMA.

Wrestling is by many people’s accounts the best foundation for MMA. Most of the current UFC champions come from a wrestling background. Because of their excellent takedowns, wrestlers often get to dictate the direction of the fight. They can choose to keep the fight standing up or they can choose to take the fight to the ground.

Wrestling will also teach you how to train hard. Wrestlers have developed a work ethic and general toughness that will transition well into MMA.

Of course, in today’s world, you should learn both BJJ and wrestling if you want to do MMA. Luckily many schools teach both BJJ and wrestling. So you probably do not have to choose between the two. Instead, work on both.

BJJ Vs Wrestling For Self-Defense

This is a hard one because we first need to talk about the difference between classic BJJ and sport BJJ. Brazilian jiu-jitsu started out as a self-defense martial art. As BJJ got more popular many schools started to focus more on BJJ competition than self-defense.

As you might assume there are plenty of moves you would do in a competition that would not be practical in a self-defense situation. After all, you do not have to worry about being punched in the face during a BJJ competition.

Though at its core BJJ is a self-defense system many schools are only focused on sport jiu-jitsu. Both sport and traditional BJJ are amazing and both have their place. That said if you are looking to learn self-defense make sure you choose a BJJ school that is self-defense-focused.

Wrestling, on the other hand, is not really focused on self-defense. That is not to say that some wrestling techniques would not come in handy for a self-defense situation. Takedowns and the ability to control your opponent are great skills to learn for self-defense. It is simply that wrestling was not developed for self-defense like BJJ was.

In my opinion, traditional BJJ is the best self-defense system when dealing with a one on one attack. Many traditional BJJ schools will also teach what I believe are the most important aspects of self-defense. That is situational awareness and distance management. So between the two, I would suggest finding a traditional BJJ school that has a strong focus on self-defense.

In Conclusion

Instead of think of it as BJJ vs wrestling, think about how you can use both arts to achieve your goals. It is important to define what you want to accomplish. Do you want to learn self-defense, do MMA, or do you just want to have fun and get some exercise?

There is nothing wrong with any of those answers. These are simply questions to ask yourself that might help you decide which direction you want to go. Either way, both of these grappling arts are amazing and you can’t go wrong learning either of them.


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