BJJ White Belt Instructionals | Best Digital Courses For BJJ White Belts


Best BJJ white belt instructionals and digital courses

There are a ton of great BJJ instructional DVDs and digital courses you can buy online today. Unfortunately, many if not most of these digital courses are not suited for BJJ white belts and beginners. It can be hard to know what courses are appropriate for your level of training. After all, its never a good idea to put the cart before the horse right? So then what are the best BJJ white belt instructionals and digital courses to get started with?

The two BJJ instructional DVDs that are perfect for BJJ white belts are Foundations of Brazilian Jiu-Jitsu by Bernardo Faria and Roy Dean’s Blue Belt Requirments. Another great digital program for BJJ white belts is Pin Escapes and Turtle Escapes by John Danaher. 

Check it out here

  • Foundations of Brazilian Jiu-Jitsu by Bernardo Faria
  • Roy Dean’s Blue belt Requirments
  • Pin Escapes and Turtle Escapes by John Danaher

These three instructionals are the perfect choice for a digital course that is designed to apply to BJJ white belts. We will go into more detail into these later but the basic concept is that they are specifically made for beginners. One of the biggest mistakes you can make when you are new to BJJ is trying to learn advanced concepts before you have a grasp on the basics.

In BJJ the fundamentals are the foundation of a great BJJ game. These courses are great for learning the basics and fundamentals of BJJ.  We will get more into that later but first, let’s talk about why the fundamentals are important.

Don’t Get Ahead Of Yourself As A BJJ White Belt

When you are new to BJJ it is normal to want to dive deep into learning. You are likely trying to make it to every BJJ class you can as well as learning at home during your off time. You have probably noticed that many BJJ practitioners turn to online instructional DVDs and digital courses to help fast track their BJJ skills.

Unfortunately, many of these courses are not designed for beginners and might not be suited for you at this time. If anything focusing on techniques too high above your skillset will likely do more harm than good. After all, you have to learn how to walk before you are able to run.

Thankfully,  however, there are some amazing instructional DVDs and digital courses that are specifically designed for BJJ white belts and beginners. Or at the very least they are beginner and white belt friendly. There are many frustrations you will face trying to learn as a BJJ white belt.  Getting too far ahead of yourself with a program too advanced for you will only make things worse. You need to pick a digital course that is specifically suited for BJJ white belts.

These digital courses and instructional are not, however, a replacement for joining a local gym. You need a skilled teacher to help you truly learn the art of BJJ. That said, instructionals can help you to develop your skills faster than only going to class. They can also help people who might not be able to make it to class as often as they would like to.

What Should BJJ White Belts Be Learning Through Instructionals And Digital Courses

It can be tempting even as a white belt to already think you are missing out because you are not up to date with the latest leg lock techniques that the pros are doing. That said, as a BJJ white belt you need to be focusing on the fundamentals of BJJ first. After all, a strong understanding of the fundamentals is the foundation of a strong jiu-jitsu game.

The first thing you should probably be learning about is the basic positions in BJJ. You need to have a concept of the positional hierarchy and know why it is important. There is a reason that the mount is better than side control and why side control is better than half guard.

Basic  Positional Hierarchy In BJJ

  1. Rear Mount
  2. Mount
  3. Knee On Belly
  4. Side Control Top
  5. Half Mount
  6. Guard Top and Guard Bottom
  7. Turtle Top And Bottom
  8. Half Guard Bottom
  9. Side Control Bottom
  10. Knee On Belly Bottom
  11. Mount Bottom
  12. Rear Mount Bottom

As a BJJ white belt, you need to learn how to transition to these more ideal positions at the top of the positional hierarchy. In addition, to that, you need to learn the basic escapes from the positions that are low on the hierarchy. You should also learn the basics of how to position your body so that you do not expose a limb.

You should learn how to stand with the correct posture. As well as focusing on learning the very most basic yet effective takedowns and sweeps. BJJ instructionals and digital courses that do not cover these kinds of fundamentals are probably not right for you at this moment.

BJJ White Belts Should Focus On Basic Submissions

The next thing you might be able to learn from a good beginner BJJ instructional is how to execute basic submissions from these various positions. You need to learn how to pass your opponent’s guard and learn to transition into a dominant position. At this point, you will start to learn how to execute some very basic submissions from these positions.

Again, it can be tempting to want to learn the latest leg lock but you must focus on the basics first. So again do not waste your time with BJJ instructionals and digital courses that do not cover the most basic BJJ submissions. If you have not mastered these concepts and have a good amount of basic submissions from each of the more dominant positions then you still need to focus on beginner courses.

Why Should A White Belt Even Buy Digital Courses?

One critique that you will often hear is why would you buy digital courses when so much information is free online. There is a lot of truth to this as you can find a video on just about every technique you can think of on youtube. The problem with this thinking is that as a white belt you would not even know where to start.

Just like with a good recipe, you don’t just need the ingredients. You need to know the exact ingredients, exactly how much of each, what order to cook the ingredients, temperatures, cook time, and whatever else. If you are just getting started it is probably not a great idea to simply start looking up random submissions you think look cool.

You need to learn techniques in the proper order to fully build your foundation in BJJ. The great thing about many of the BJJ fundamentals digital courses is that they will teach you what you need to learn in the correct order. In addition, you will learn why it is in that order and pick up on many small details along the way.

Without proper guidance, you can get lost when trying to learn BJJ online. There are a ton of little things that you will miss if your try to wing it yourself. For example, you might learn 10 cool submissions but never realize that you have to first get past your opponent’s guard to execute them.

I am not saying that you cannot learn a thing or two by looking up free information online. What I am saying is that by buying the right white belt level BJJ instructional you are going to learn in the right order and pick it up much faster.

Top 3 BJJ White Belt Instructionals And Dvds

When choosing the correct instructional Dvd or digital course as a white belt you want to make sure the program focuses on the basics. This would include simple things such as positional hierarchy, basic escapes, and basic submissions. These instructionals are specifically geared towards being white belt and beginner-friendly.  In addition, they are also simply a wonderful guide to look back on even as a higher belt.

#1 Foundations Of Brazilian Jiu-Jitsu By Bernardo Faria

This instructional makes the top of my list for white belts because it truly focuses on the BJJ fundamentals. It goes into detailed knowledge on how to properly execute the very basic yet effective techniques of Brazilian jiu-jitsu. It contains over 5 hours worth of detailed techniques that are the foundations of Brazilian jiu-jitsu.

Though it is 5 hours long it will take you much longer than 5 hours to get through this content. What will take you even longer is to drill the info in this course to the point that you master the techniques in this course. If you were to do that then you would have a great foundation of BJJ. Of all of the instructional and digital programs, Foundations Of Brazilian Jiu-Jitsu would be my first pick.

In addition, this program is also a great resource even when you get to blue belt and above. It is the perfect resource to go back to when you want to iron out the fundamentals. After all, you are never too good to work on the basics.

#2 Roy Dean’s Blue Belt Requirements 2.0

For many people, this is their go-to instructional for the basics of BJJ. Roy Dean is great at breaking complicated details in a way that a white belt can understand. He dives into this program with some of the most basic concepts you need to understand. He goes as far as starting this program with learning Ukemi. Which is basically learning how to roll and fall properly.

He also goes over basic takedowns, sweeps, submissions, escapes, and many other foundational techniques of BJJ. It is certainly a program that is worth giving a shot, especially if you are more of a beginner in BJJ.

#3  Pin Escapes and Turtle Escapes: BJJ Fundamentals – Go Further Faster By John Danaher

It is hard to find a better teacher than John Danaher. He is the best in my opinion at breaking down the complicated art of BJJ into a way that anyone can understand. One of the greatest things you need to master as a white belt is escapes. This program goes deep into BJJ escapes from all of the major positions in BJJ. If you can master a few good escapes from all of the positions at the bottom of the positional hierarchy then you can shoot way ahead of the other white belts at your academy.

In Summary

When you are new to BJJ you do not simply want to buy any random jiu-jitsu instructional online. Some of them if not most of them would not be what you should be focusing on at this time. Though online instructional and digital programs cannot replace live training, they might help you to learn faster.

That said, make sure you pick the right program. As a white belt and even a blue belt, you should be mostly focused on the most basic foundational techniques of Brazilian jiu-jitsu.

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