How To Learn From BJJ Instructionals

How to learn from BJJ instructionals

One of the best ways to learn jiu-jitsu is through online BJJ Instructionals. Of course, learning from BJJ instructionals online should not replace learning at your local academy. Instead, it should simply supplement your learning and help you progress at a faster pace.

That being said, one advantage of instructionals is that you can learn from the best teachers in the world. Of course, I hope that your professor is a great teacher as well, but we do not all live in an area that has access to the same level of teachers you can find online.

In fact, some people do not even have an academy within 100 miles of their home. With that in mind, learning from BJJ instructionals online might be your next best or only option.

Why Learn From BJJ Instructionals 

BJJ instructionals are online digital courses that teach different aspects of Brazilian jiu-jitsu. They are typically taught by world-class competitors or well-known jiu-jitsu coaches and professors.

Some BJJ instructions are geared towards teaching a broad number of techniques to help build a foundation for BJJ. These are typically geared towards lower belts such as white belts and blue belts who need to master the basics.

Other BJJ instructional videos might be more specialized and geared towards a BJJ player who is looking to improve a particular aspect of their game. A few examples might be a BJJ instructional on leg locks or an instructional on the butterfly guard.

The great thing about BJJ instructionals is that you can learn from the best BJJ players and grapplers from all over the world. You are no longer limited to learning only from your local gym.

Are BJJ Instructionals Worth The Investment

If you have yet to purchase a BJJ instructional online you might get a bit of a sticker shock. Though I do believe that most instructionals are worth the investment, they are by no means cheap.

Some instructionals cost hundreds of dollars. That is the same price you might pay for a few months’ worth of training at an academy. On the other hand, it’s also about the same price you would pay for a few BJJ private lessons.

That being said, it really depends on your financial situation. I can not really say whether or not you would feel that they are worth the investment. If you are struggling to put food on the table then, of course, I would probably tell you to save your money.

If you have a limited amount of money you can spend on jiu-jitsu then priority number one should always be paying monthly to your local BJJ academy. However, if you have some extra money you want to invest in learning, then BJJ instructionals are an excellent option to help you develop your game at a faster pace.

To me, the number one thing you can do to make sure you are not wasting money on a BJJ instructional is to choose the right course from the start. If you are new to jiu-jitsu then you are going to waste your money purchasing the latest leg lock instructional.

How To Choose The Right BJJ Instructional To Learn From 

The number one way to get your money out of a BJJ instructional is by purchasing the right one from the start. For example, if you are a beginner then you want to choose BJJ instructionals that are made for beginners. This might be on the jiu-jitsu basics or perhaps on escapes. You need to focus on what is going to best suit you for where you are in your jiu-jitsu journey.

Or perhaps you have been doing jiu-jitsu for a few years now but you still struggle in bottom guard. In this instance, you might want to purchase a BJJ instructional that specifically teaches you how to improve your bottom guard game.

Another example might be that your school never seems to practice takedowns and the stand-up game in grappling. If this is you then you might consider purchasing an instructional for BJJ takedowns.

The last example might be that your school does not teach no-gi and you have never been taught a leg lock in your life. If so then, of course, you might consider purchasing a leg lock instructional.

That’s really what is so great about learning from BJJ instructionals. That is you can continue to expand your knowledge in many areas of grappling even if your school does not put a lot of focus on that specific area.

Note This Post Contains Affiliate Links. This means that if you purchase a product through one of my links I might receive compensation at no extra cost to you! 

How To Learn From BJJ Instructionals As a White Belt 

As previously said, if you are a beginner then you need to be focusing on BJJ instructional that is suited to your skill level. Use BJJ instructionals to help you master the basics faster. Do not use them to learn advanced techniques your professor won’t teach you yet.

As a white belt, you are going to find yourself in vulnerable positions most of the time. Because of this, you can use BJJ instructionals to learn basic escapes from each position. Then you can start to use instructionals to learn a few submissions, sweeps, takedowns, and guard passes.

It is not the time to overwhelm yourself with too much information trying to learn too many techniques at once. Focus on getting good at a few different techniques from each position and drill them over and over.

An example plan for what to learn would look like this:

  • Master a handful of guard passes and half-guard passes
  • 1-2 guard breaks
  • 2-4 takedowns
  • A few escapes from side control, knee on belly, mount, and back mount
  • 1-3 submissions from side control, knee on belly, bottom guard, mount, and back mount
  • A few sweeps from the bottom guard and half guard

So with that in mind let’s look at some BJJ instructionals to start to learn from as someone just starting their journey.

Introduction To BJJ by Bernardo Faria:

If you are brand new to BJJ then this might be the right instructional for you. This instructional simply goes over the most basic concepts of BJJ. In many ways, Bernardo simply answers many of the questions that someone who is brand new to BJJ might be wondering.

It is not, however, going to go over a bunch of techniques to start learning. Instead, he might answer questions such as the difference between self-defense jiu-jitsu and sport jiu-jitsu or how to choose a good BJJ school. This instructional is for someone brand new to jiu-jitsu.

If you have already been going to classes for a bit a while then you might feel that this BJJ instructional is too basic. But if you are just starting out this is a great option for you. It really is like an introductory class to Brazilian Jiu-Jitsu.

Find Out More About This BJJ Instructional Here!

Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria:

If you are looking for an instructional that is basically an encyclopedia of fundamental BJJ techniques then this is the right instructional for you. This is a BJJ instructional that you can refer to time and time again throughout your entire BJJ journey. After all the these are the techniques that form the foundation of BJJ.

If you were looking for just one instructional to develop your basic BJJ game then this would be a great choice. This instructional does not go into crazy deep detail into all techniques but it does cover a ton of them in one instructional.

Find Out More About This BJJ Instructional Here!

Roy Dean Blue Belt Requirments 2.0:

For a long time, Roy Dean’s blue belt requirements has been considered the go-to jiu-jitsu instructional for BJJ white belts. This is for good reason seeing as how it is focused on helping people move from white to blue belt. Of course, this instructional cannot promote you to a blue belt. Only your professor can do that.

That being said, it can of course help you know what many professors are going to be looking for in their students before promoting them to blue belt. So if your goal is to get your blue belt as fast a possible this is instructional for you. Of course, there is no guarantee that your professor will promote you any faster but it does show you what to focus on.

Find Out More About This BJJ Instructional Here!

The Daisy Fresh Curriculum: White Belt Bundle By Heath Pedigo

Even if you are new to BJJ you have probably heard of Daisy Fresh. After all, Daisy Fresh has produced some of the greatest competitors in both Gi and No-gi BJJ.

With notable competitors such as Andrew Wiltze and Jacob Couch. That said, one of the things that have made Daisy Fresh produce so many good grapplers is their head coach Heath Pedigo.

In this BJJ instructional bundle, you get the whole Daisy Fresh White Belt System from 1 stripe to 4 stripes. If you want a bundle you can learn from your whole white belt journey and beyond then this is the one to get!

Get The Daisy Fresh White Belt Bundle Now! 

Other Tips On Learning From BJJ Instructionals

The main tip I can give you on learning from BJJ instructionals is choosing the right one for you and your skill level. Even if you are not a beginner you need to figure out which areas of your BJJ game need the most improvement.

The Power Of Focus

After you have figured out what area you need to focus on then its time to find the right instructional. My BJJ instructional guide can help you choose one if you get overwhelmed by all of the choices.

Once you have the right BJJ instructional focus on mastering everything in it. Do not simply watch it once and see what you can remember. Make it worth your money and truly practice and drill what you learn for each BJJ instructional over and over.

Then take what you have learned and actually practice these techniques over and over when rolling. Heck if you are not good at them yet it might even cause you to lose the round or get submitted.

So don’t be afraid to suck at these techniques at first and use BJJ instructionals to learn how to improve each area of your game.

Joshua Paul

Joshua Paul is a BJJ purple belt who lives in Austin, Texas. Joshua loves all forms of grappling and when he is off the mats he is likely spending time with his wife and son.

Recent Posts