One of the first things you need to learn when start Jiu Jitsu is how to properly wash your BJJ gi. After all, you cannot simply wash a BJJ gi the same way you would wash most of your other clothes....

Before getting into BJJ many people are already coming from a grappling background. For example, here in the United States many people are coming from a wrestling background. With this in mind many...

So many people fell in love with BJJ from watching Royce Gracie in the early UFCs. Watching Royce Gracie defeat guys way bigger than himself gave many people hope. They really did show that BJJ can...

If you ask the best no-gi jiu jitsu coaches in the world what you need to master first, many would suggest you master escapes. It is common that during the first few months of jiu-jitsu you will be...

Unfortanly many BJJ schools do not put enough focus on takedowns and throws. However, learning to take your opponent down is a crucial aspect of BJJ. Thankfully, we can now look to BJJ instructionals...

Losing weight and keeping it off is a battle for so many people. One of the best ways that I have found to lose weight is to find a diet and exercise plan that you can stick to. A vital aspect of...