The two best BJJ instructionals for white belts and beginners are Foundations of Brazilian Jiu-Jitsu by Bernardo Faria and Roy Dean’s Blue Belt Requirments. But there are other great white belt...
Category: BJJ
I do not think that BJJ is overrated for MMA or self-defense. That said, learning just one martial art for MMA just won't cut it these days. You will also need to master wrestling and striking as...
BJJ is very effective for self-defense. I would even say that BJJ is the most effective martial art for self-defense if you find the right academy. However, some BJJ academies focus on sport...
In the world of BJJ, there are a ton of opinions on whether or not lifting weights is beneficial for your jiu-jitsu game. Some people say it is what separates champions from everyone else, whereas...
If you ask the best no-gi jiu jitsu coaches in the world what you need to master first, many would suggest you master escapes. Commonly, during the first few months of jiu-jitsu, you will spend most...
Pressure passing is a fundamental skill in BJJ. To master this skill you might be looking for the best pressure passing instructional to help you learn. Thankfully, there are a handful of great ones...