If you are new to BJJ it can be quite difficult to understand all of the rules when competing. This is true whether you are new to martial arts or have a background in another grappling style such as...

Of all the martial arts in the world, BJJ is certainly becoming one of the most popular choices. We have all heard about how effective it is for self-defense and MMA. Not only that, but many have...

One of the most unpleasant things that many BJJ practitioners and wrestlers deal with is ringworm and other skin infections such as staph. The reason these conditions are so common is due to all the...

There are many types of wrestling styles from around the world. In fact, it seems like just about every culture has some history in wrestling. Some types of wrestling are only practiced in their...

Wrestling is one of the oldest and most popular sports in the world. In fact, just about every culture in the world has a history of some type of wrestling. Here in the United States, we practice...

One of the most common problems that wrestlers and BJJ practitioners face is the germs and funguses on grappling mats. In fact, wrestling and BJJ mats are one of the most common places to contract...