Brazilian jiu-jitsu is a demanding sport that requires mental and physical toughness. As with all workouts, recovery time is required to prevent injuries, build strength, and push one’s limits....

Many judokas think dummies are a waste of time and money. They are expensive; they don’t move, resist or react like a sparring partner; they wind up in your closet after a few sessions. Indeed,...

Greco-Roman wrestling is one of the most popular styles of wrestling in the world. Wrestlers compete in amateur Greco-Roman competitions, with the pinnacle of the sport taking place at the Olympic...

Wrestling is an old sport practiced in various forms all around the world that is known for its strong athletes. Many people get involved in it at school ages and have a lot of dedicated time each...

Judo and Aikido can be hard to differentiate for the untrained eye, given the close resemblance in their uniforms as well as some of the moves and techniques. If you're trying to choose between the...

Young people who are interested in wrestling quickly learn about the different popular styles around the world - the three most prevalent being freestyle, folkstyle, and Greco-Roman. One of the...