Wrestling instructionals are a great way to improve your wrestling skills. Whether a serious competitor or a hobbyist who has a limited schedule, you may consider turning to online wrestling instructionals to help improve your game.
My goal in this wrestling instructional guide is to help you understand how to properly use them and how to pick the right one for you. In addition, we will cover whether or not wrestling instructionals are worth the money in the first place.
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What Are Wrestling Instructionals
Wrestling instructionals are online digital courses that teach all different aspects and skills of wrestling. They are typically taught by world-class competitors or well-known coaches.
Some are geared towards teaching a broad number of techniques to help build a foundation for wrestling. These are typically geared toward beginners that need to learn the basics.
Other wrestling instructionals might be more specialized and geared towards a wrestler who is looking to improve a particular aspect of their game.
A few examples might be an instructional specifically on upper body takedowns or perhaps one on bottom wrestling.
The great thing is that you can learn from the best wrestlers from all over the world. You are no longer limited to learning only from your local gym or school
Of course, wrestling instructionals are not a replacement for going in and training with your coach. But they are certainly a way to help you stay up to date with the current wrestling trends or for helping you level at a faster pace.
How To Choose The Best Wrestling Instructional
The number one way to get your money out of a wrestling instructional is by purchasing the correct one from the start. For example, if you are a beginner then you want to focus on the basics first.
Or perhaps you have been wrestling for a few years now but you still struggle with bottom wrestling. In this instance, you might want to purchase an instructional that teaches you how to improve your bottom wrestling.
That’s really what is so great about wrestling instructionals. You can continue to expand your knowledge in all areas of wrestling from anywhere in the world.
Just remember, of course, to stay in your lane. Until you are more of an advanced wrestler you should keep focusing on building a foundation of techniques. This is why the first instructionals we are going to cover focus on the fundamentals.
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One of the main things to consider when purchasing a wrestling instructional is the price you pay. Though we are going to talk about some of the best wrestling instructionals to choose from they might not always be on sale.
If you are looking for a good deal you might wanna start by looking at the daily deals at Fanaticwrestling.com. These wrestling instructionals are often deeply discounted and change daily.
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Best Wrestling Instructionals For Beginners
As previously said, if you are a beginner then you need to be focusing on wrestling instructionals that are suited to your skill level. It would be best if you were focusing on the very basics of wrestling and learning the simple tried and true techniques.
This is not the time to overwhelm yourself with too much information trying to learn too many techniques at once. Get a grip on the basics first and then it will be time to specialize.
Championship Wrestling Fundamentals Cowboy Offense by John Smith
John Smith is considered by many to be the greatest American wrestler of all time. He is a two-time Olympic champion and a four-time world champion. This wrestling instructional is perfect for beginners because it covers the fundamentals of his offensive game.
You will learn John Smith’s takedown system, master his sills of stance and sprawling, and much more. You will learn why John and so many of his students are masters of elbow control attacks, duck unders, and pass bys.
In addition, you will also learn about his amazing low-leg single which he himself invented. All in all, this is a great wrestling instructional to get started with whether you are a beginner or have been wrestling for years. Either way, I’m sure you will learn something from the great John Smith.
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Championship Wrestling Fundamentals Cowboy Defense by John Smith
Having a good defense is just as important as a good offense. This wrestling instructional pairs well with his offensive fundamentals series. I will teach you how to defend and counter-wrestling attacks in a way that works at all levels.
You will learn how to control the action and defend against your opponent’s takedown attempts. You will also learn how to shut down your opponent’s ability to chain their attacks. Best of all, these techniques are beginner friendly but used at the highest level of the sport!
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Best Bottom Wrestling Instructional
If you are looking for the best bottom wrestling instructional then I would have to point you to The Bottom Formula: Escapes and Reversals By Brian Pearsall.
Brian Pearsall is not only an amazing wrestler but more importantly a great wrestling coach. He has trained and currently trains some of the best wrestling in the world.
So for a wrestling instructional that focuses on bottom wrestling, this is the best place to start.
Best Greco-Roman Wrestling Instructionals
My favorite style of wrestling is Greco-Roman wrestling. Or to say the least, I love the upper-body takedowns of Greco-Roman wrestling. I think they are so valuable for all forms of grappling and MMA.
Of course, in some areas of the world finding good Greco-Roman wrestling coaches can be hard. This is why I am so thankful to live in a time where I can find wrestling instructionals online from some of the greatest Greco-Roman wrestling coaches in the world.
Effective Greco-Roman Wrestling By Pat Smith
Learn how to master upper-body takedowns and fundamentals of Greco-Roman wrestling with this amazing wrestling instructional. This is a 4 part series full of amazing insights and easy-to-understand instruction.
Not only will you learn effective Greco-Roman wrestling but you will learn how to do it in a dynamic and safe way. He teaches you how to use leverage and positioning over pure strength all while keeping you and your partners safe on the mats.
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The Greco Blue Print By Adam Wheeler
Another great Greco-Roman wrestling instructional is the Greco Blue Print. In this instructional, 2008 Olympic Medalist, Adam Wheeler shares his blueprint for his Olympic wrestling success.
This 2 volume set covers a ton of great content and is a great wrestling instructional to start learning the art of Greco Roman Wrestling.
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Best Folkstyle Wrestling Instructionals
If you are an American High school or College wrestler you might want an instructional focused on folkstyle wrestling. Though folkstyle and freestyle have a lot in common, there are some big differences as well.
With that in mind let’s look into some wrestling instructionals that focus specifically on folkstyle wrestling.
Fundamental Folkstyle Wrestling By Adam Wheeler
Though we have already talked about Adam Wheeler as a greco roman wrestler, he is also a great folkstyle wrestler as well. He is well known for beating some of the best in the world by mastering the basics.
Adam Wheeler teaches the movements, concepts, and attacks that you need to learn in folkstyle wrestling from neutral, top, and bottom.
If you are interested in improving your folkstyle wrestling this is a great wrestling instructional to check out.
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Best Wrestling Instructionals For Takedowns and Sweeps
At the end of the day if you want to be a good wrestler then you need to be good at takedowns, throws, and sweeps. Or simply put getting your opponent down on the mat!
However, when looking for a good wrestling instructional for takedowns it is easy to get overwhelmed by too many options. So let’s talk about a few takedown instructionals that stick out.
The Georgian Takedown System by Vladimer Khinchegashvili
This is an amazing and unconventional wrestling instructional from world champion and Olympic champion Vladimer Khinchegashvili. The only downside is that it is not in English but there are at least subtitles of course.
That said, it is full of great content that is hard to find anywhere else. His creative and effective attacks and counters come from a Georgian style of wrestling that works at the highest levels.
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Precision Foot Sweeps By Steve Mocco
Another great way to take your opponent down is with foot sweeps. Mastering this art can give you a huge advantage over your opponent and there is none better to learn from than Steve Mocco.
Foot sweeps really are the most underutilized takedowns in wrestling. Because of this many wrestling are not as good at defending against these attacks.
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Bo Knows Takedowns by Bo Nickal
Bo Nickal is an amazing wrestler and now becoming one of the best MMA fighters. One thing he is known for is his amazing takedown skills. After all, Bo knows takedowns.
It is also currently priced at a very reasonable price. So if you wanna up your takedown game the Bo Knows Takedowns might be the right wrestling instructional for you.
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Are Wrestling Instructionals Worth The Investment
If you have yet to purchase a wrestling instructional online you might get a bit of sticker shock. Though I do believe that most wrestling instructionals are worth it if you have the funds, they are by no means cheap.
Some instructionals cost over a hundred dollars but you can still find some great ones for under $50. Keep in mind that you are learning from the best in the world.
Of course, it really depends on your financial situation. I can not really say whether they are worth the investment. If you are struggling to put food on the table then, of course, I would probably tell you to save your money.
However, if you have some extra money you want to invest in learning, then wrestling instructionals are an excellent option to help you develop your game at a faster pace.
To me, the number one thing you can do to make sure you are not wasting money on wrestling instructionals is to choose the right course from the start.