The two best BJJ instructionals for white belts and beginners are Foundations of Brazilian Jiu-Jitsu by Bernardo Faria and Roy Dean’s Blue Belt Requirments. But there are other great white belt...
Overwhelmed By All Of The Jiu-Jitsu Instructionals Online? We Are Here To Help!
Overwhelmed By All Of The Jiu-Jitsu Instructionals Online? We Are Here To Help!
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I do not think that BJJ is overrated for MMA or self-defense. That said, learning just one martial art for MMA just won't cut it these days. You will also need to master wrestling and striking as...
Atemi-waza | Are There Strikes ( Punches and Kicks) In Judo?
There are strikes in judo ( also known as Atemi-waza ), but only in kata teachings, and they are not allowed in high school matches, Olympic competitions, or randori. Since Judo is a grappling...
Wrestling is obviously a sport that requires two people. That said, this does not mean you cannot improve your wrestling by yourself. Here are 5 ways you can get better at wrestling even when you...
BJJ is very effective for self-defense. I would even say that BJJ is the most effective martial art for self-defense if you find the right academy. However, some BJJ academies focus on sport...
Judo is effective for self-defense when properly applied. If self-defense is your goal then you should choose a judo academy that has a focus on self-defense. Some judo schools only focus on sport...