The two best BJJ instructionals for white belts and beginners are Foundations of Brazilian Jiu-Jitsu by Bernardo Faria and Roy Dean’s Blue Belt Requirments. But there are other great white belt...
Overwhelmed By All Of The Jiu-Jitsu Instructionals Online? We Are Here To Help!
Overwhelmed By All Of The Jiu-Jitsu Instructionals Online? We Are Here To Help!
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I do not think that BJJ is overrated for MMA or self-defense. That said, learning just one martial art for MMA just won't cut it these days. You will also need to master wrestling and striking as...
Wrestling is obviously a sport that requires two people. That said, this does not mean you cannot improve your wrestling by yourself. Here are 5 ways you can get better at wrestling even when you...
BJJ is very effective for self-defense. I would even say that BJJ is the most effective martial art for self-defense if you find the right academy. However, some BJJ academies focus on sport...
In the world of BJJ, there are a ton of opinions on whether or not lifting weights is beneficial for your jiu-jitsu game. Some people say it is what separates champions from everyone else, whereas...
Greco-Roman wrestlers have made some of the best MMA fighters in UFC history. This style makes for a great MMA base because it has great takedowns from the clinch and focuses on a stand-up posture....