With the recent popularity of no-gi jiu-jitsu, many people are starting to wonder if no-gi is better for MMA. After all, MMA fighters do not fight in the gi. So is there any benefit for them to train...
Posts by Joshua Paul
Can You Teach Yourself Jiu-Jitsu? The Truth About Self Taught BJJ
In some places in the world, it can be very difficult to find a good Brazilian jiu-jitsu school. Heck and even if you can find one it is not cheap and often people have a hard time making it work...
Is BJJ Bad For Your Joints? Keeping Your Joints Healthy In BJJ
One of the biggest issues that prevent many people from starting jiu-jitsu is the fear that BJJ is bad for your joints. This is completely understandable, after all why learn how to protect yourself...
Brazilian jiu-jitsu requires plenty of movements that can cause skin irritation, hence the need for a BJJ rash guard. Using a rashguard a couple of times per week might not seem like a lot, but it...
Can You Train BJJ Every Day? Train BJJ Often Without Over Training
Brazilian jiu-jitsu is a demanding sport that requires mental and physical toughness. As with all workouts, recovery time is required to prevent injuries, build strength, and push one’s limits....
When people decide to take up a new form of exercise or learn a skill, in this case, martial arts, one of the first questions they ask is how often they need to train. People who are interested in...